Course Dates - All Programmes
Better Sleep Programme for Caregivers
This course is for caregivers aged over 65.
Course Teacher: Norgenta Lata Starting: Wednesday 18th March 11:00am-12:00pm, for six weeks Session 1: Wednesday 18th March Session 2: Wednesday 25th March Session 3: Wednesday 1st April Session 4: Wednesday 8th April Session 5: Wednesday 15th April Session 6: Wednesday 22nd April
Mindfulness for Older Adult Caregivers
This course is for caregivers aged over 65.
Course Teacher: Ruth McDonald Starting: Thursday 16th April 10:00am-11am, for six weeks Session 1: Thursday 16th April Session 2: Thursday 23rd April Session 3: Thursday 30th April Session 4: Thursday 7th May Session 5: Thursday 14th May Session 6: Thursday 21st May
Blood Pressure Balance Programme
This course is for people aged over 65 who would like to reduce their high blood pressure.
Course Teacher: Jane Anderson Starting: Tuesday 23rd June from 11am-12pm, for six weeks Session 1: Tuesday 23rd June Session 2: Tuesday 30th June Session 3: Tuesday 7th July Session 4: Tuesday 14th July Session 5: Tuesday 21st July Session 6: Tuesday 28th July