Course Dates - All Programmes
Mindfulness for Older Adult Caregivers
This course is for caregivers aged over 65.
Course Teacher: Ruth McDonald Starting: Thursday 16th April 10:00am-11am, for six weeks Session 1: Thursday 16th April Session 2: Thursday 23rd April Session 3: Thursday 30th April Session 4: Thursday 7th May Session 5: Thursday 14th May Session 6: Thursday 21st May
Blood Pressure Balance Programme
This course is for people aged over 65 who would like to reduce their high blood pressure.
Course Teacher: Jane Anderson Starting: Tuesday 23rd June from 11am-12pm, for six weeks Session 1: Tuesday 23rd June Session 2: Tuesday 30th June Session 3: Tuesday 7th July Session 4: Tuesday 14th July Session 5: Tuesday 21st July Session 6: Tuesday 28th July
Better Sleep Programme for Caregivers
This course is for caregivers aged over 65.
Starting: Thursday 18th June from 2pm-3pm, for six weeks Session 1: Thursday 18th June Session 2: Thursday 25th June Session 3: Thursday 2nd July Session 4: Thursday 9th July Session 5: Thursday 16th July Session 6: Thursday 23rd July