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Aimee Bailey
Writer
Volunteer at The Mindful Llife Group
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Profile
Join date: Apr 15, 2026
About
Aimee is currently studying a Master's and has interests in clinical and neuropsychology. She helps us with our qualitative data analysis and is passionate about working with older people.
Posts (3)
Jun 4, 2026 ∙ 4 min
The Second Brain: How Your Gut Health Directly Affects Your Anxiety and Mood
Have you ever noticed butterflies in your stomach when you're nervous, or felt queasy before a stressful event? These aren't just figures of speech, they're signs of a powerful connection between your gut and your brain that scientists are only now beginning to fully understand. If you've been managing anxiety or low mood, particularly as you get older, you might be surprised to learn that some of the most promising answers could lie in your digestive system. Let's explore this fascinating...
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May 14, 2026 ∙ 3 min
Can Leafy Greens Really Make Your Brain 10 Years Younger? The Science Behind the Headlines
If you’ve seen headlines claiming that eating leafy greens can keep your brain “10 years younger,” you might be wondering - is that really true, or just another nutrition headline?
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May 11, 2026 ∙ 1 min
A 5 Minute "Mindful Cuppa" Meditation
Learn to savour your cuppa and find calm in the ritual. Read the guidance or listen to the audio file below and follow along.
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