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Aimee Bailey
Writer
Volunteer at The Mindful Llife Group
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Join date: Apr 15, 2026
About
Aimee is currently studying a Master's and has interests in clinical and neuropsychology. She helps us with our qualitative data analysis and is passionate about working with older people.
Posts (7)
Jul 26, 2026 ∙ 2 min
Why Protein Isn't Just for Bodybuilders
How it supports Stable Mood, Strength, and Brain Health as we age When we hear “protein,” many of us picture bodybuilders and protein shakes. But the truth is, protein is one of our most crucial allies for healthy aging, and its benefits go far beyond muscles. As we age, our bodies become less efficient at using protein. We may also eat a bit less. This makes prioritising protein at each meal more important than ever. Here’s why: Strength and Independence: protein is the building block of...
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Jul 22, 2026 ∙ 2 min
Creating Your Sanctuary: How to Build a Mindful Bedroom for Better Sleep
Sleep in later life can be harder to come by, but still responds well to thoughtful, practical adjustments.
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Jul 15, 2026 ∙ 2 min
Your 3-Minute Breathing Space (A Step by Step Guide)
This short breathing practice is a simple way to pause, steady yourself, and give your mind and body a moment to reset.
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