Amisha Chaudhry

Acceptance in mindfulness can be a difficult concept, but in the long run, allowing your experience to be there will dramatically reduce stress and pain and improve your life.

There is nothing wrong with having difficult thoughts and feelings. We all do, and we're not to blame for them. But we can learn to do something about them.

As we age, many of our daily activities become so familiar that we stop paying attention to them. Learn why your mind goes on 'autopilot' and how to take back control.