top of page
Resources
The Six Week Mindfulness Programme
These are the daily home practices and weekly handouts for participants on The Six Week Mindfulness Programme
Handouts
Audio Files
Body Scan - 11 MinutesAdele Pacini
00:00 / 11:33
Mindfulness of the BreathAdele Pacini
00:00 / 10:13
Three Step Breathing SpaceAdele Pacini
00:00 / 01:04
Mindfulness of Sounds and ThoughtsAdele Pacini
00:00 / 10:34
Mindful MovementAdele Pacini
00:00 / 11:28
bottom of page