top of page

Hands holding a pink flower

Resources

The Six Week Mindfulness Programme

These are the daily home practices and weekly handouts for participants on The Six Week Mindfulness Programme

Handouts

WEEK 1

"Automatic Pilot"

Handout

PDF

WEEK 2

"Working with Barriers"

Handout

PDF

WEEK 4
"Thoughts and Emotions"

Handout
PDF

WEEK 5
"Allowing and Letting Be"

Handout
PDF

WEEK 3

"Making Time for Ourselves"

Handout

PDF

WEEK 6
"Keeping Your Practice Alive"

Handout
PDF

Audio Files

Body Scan - 11 MinutesAdele Pacini

00:00 / 11:33

Mindfulness of the BreathAdele Pacini

00:00 / 10:13

Three Step Breathing SpaceAdele Pacini

00:00 / 01:04

Mindfulness of Sounds and ThoughtsAdele Pacini

00:00 / 10:34

Mindful MovementAdele Pacini

00:00 / 11:28

bottom of page