Frequently Asked Questions

Select the course you would like to join under Course Dates in the home page, and click on the ‘Apply Now’ button in the ‘Current Programmes’ section.

Any personal information you share with us is kept securely and treated as confidential. We only use it for course-related purposes, and any other use would always be with your consent.

Groups are limited to 15. They will be the same people for the duration of the course.

Yes, the course leader will arrange to meet with you for 15 minutes on Zoom prior to the course starting to answer any questions you may have, learn a little about you and ensure the video conferencing software is working.

All our course leaders are BAMBA registered, CBT qualified or clinical psychologists in training under the lead of our founder Adele Pacini, Clinical Psychologist and BAMBA-Registered Mindfulness teacher.

Your course leader will email to arrange to meet with you online for 15 minutes prior to the course starting to discuss any concerns you have with Zoom. If you haven’t used Zoom before and would like some help, you can ask them for a phone call from one of our staff to talk you through the set up, or to arrange a practice meet up.

Yes, sessions are at the same time and day each week for the six week course.

We aim to make our courses accessible to everyone, if you let us know about any hearing support you may need in advance, we can explore reasonable adjustments to support your participation.

Other than the 1-to-1 services we offer, which are subsidised, our group courses are fully funded at no cost to participants.

We ask you to complete wellbeing questionnaires so we can compare your responses before and after the course. This helps highlight any changes in your wellbeing, which will be explained in your individual report. The anonymised results also help us show our funders how the courses are making a difference and enable us to continue to offer our courses at no cost to participants.