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Participant Hub

Here you can find the resources provided as part of our programmes. Click on the buttons below to access the handouts and home practice recordings for your course. Please contact us if you would like to use them, but are not a course participant.

Hands holding a heart shape

Blood Pressure Balance Programme

A green mug of hot tea or coffee next to an unmade bed

Better Sleep Programme

for Caregivers

Hands carefully holding a pink flower

The Six Week Mindfulness Programme

Looking up through tall trees in leaf

Communities of Practice

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 Contact 

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The Mindful Life Group

Thetford, Norfolk 

IP26 5HN

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Registered CIC:  15275979

enquiries@the-mindful-life.com

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