Life in later adulthood can bring many opportunities, but it can also involve significant challenges, including bereavement, retirement, health concerns, caring responsibilities, changes in identity, loneliness, anxiety, and low mood.

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Our individual therapy sessions provide a safe, supportive, and confidential space to explore these experiences and develop practical strategies for improving emotional wellbeing and quality of life.

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Therapy is tailored to the individual and may draw upon a range of evidence-informed psychological approaches, including mindfulness-based approaches, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Positive Psychology.

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People seek therapy for many different reasons, including:

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• Anxiety and worry

• Low mood and depression

• Stress and overwhelm

• Loneliness and social isolation

• Bereavement and loss

• Adjustment to retirement or life transitions

• Living with long-term health conditions

• Caring responsibilities

• Building confidence and resilience

• Developing greater meaning, purpose, and wellbeing

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Our aim is not simply to reduce distress but to help people develop greater psychological flexibility, resilience, self-understanding, and emotional wellbeing.

Cost

Sessions are delivered by Clinical Psychologists in Training under the supervision of experienced Clinical Psychologists and are offered at a subsidised rate of £50 per session, significantly lower than typical private clinical psychology fees.