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Course Dates - All Programmes

Fully Funded through NHS and Local Authority partnerships

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Blood Pressure Balance Programme

This course is for adults with high blood pressure aged over 65 in Cambridgeshire and Peterborough.

Course Teacher: Jane Anderson Starting: Tuesday 20th October 2026, from 11am-12pm, for six weeks Session 1: Tuesday 20th October Session 2: Tuesday 27th October Session 3: Tuesday 3rd November One week break Session 4: Tuesday 17th November Session 5: Tuesday 24th November Session 6: Tuesday 1st December

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Mindfulness for Older Adult Caregivers

This course is for caregivers aged over 65 in Suffolk, Essex and Cambridgeshire/Peterborough.

Course Teacher: Ruth McDonald Starting: Thursday 5th November 2026 from 10:00am-11:00am for six weeks Session 1: Thursday 5th November Session 2: Thursday 12th November Session 3: Thursday 19th November Session 4: Thursday 26th November Session 5: Thursday 3rd December Session 6: Thursday 10th December

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The Mindful Life Group

Thetford, Norfolk 

IP26 5HN

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Registered CIC:  15275979

enquiries@the-mindful-life.com

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