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Course Dates - All Programmes
Free to Participants
Blood Pressure Balance Programme
This course is for people aged over 65 who would like to reduce their high blood pressure.
Course Teacher: Jane Anderson Starting: Tuesday 23rd June from 11am-12pm, for six weeks Session 1: Tuesday 23rd June Session 2: Tuesday 30th June Session 3: Tuesday 7th July Session 4: Tuesday 14th July Session 5: Tuesday 21st July Session 6: Tuesday 28th July
Better Sleep Programme for Caregivers
This course is for caregivers aged over 65.
Starting: Thursday 18th June from 2pm-3pm, for six weeks Session 1: Thursday 18th June Session 2: Thursday 25th June Session 3: Thursday 2nd July Session 4: Thursday 9th July Session 5: Thursday 16th July Session 6: Thursday 23rd July
Understanding and Managing Stress and Anxiety
A Four Week Programme
This course is for older adults aged 65 and over.
Course Teacher: Genta Lata. Course Starts: Wednesday 15th July Time: 11:00am-12:00pm Session 1: Wednesday 15th July Session 2: Wednesday 22nd July Session 3: Wednesday 29th July Session 4: Wednesday 5th August
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