Course Dates - All Programmes
Fully Funded through NHS and Local Authority partnerships
Understanding and Managing Stress and Anxiety
A Four Week Programme
This course is for older adults aged 65 and over.
Course Teacher: Genta Lata. Course Starts: Wednesday 15th July Time: 11:00am-12:00pm Session 1: Wednesday 15th July Session 2: Wednesday 22nd July Session 3: Wednesday 29th July Session 4: Wednesday 5th August
Mindfulness for Older Adult Caregivers
This course is for caregivers aged over 65 in Suffolk, Essex and Cambridgeshire/Peterborough.
Course Teacher: Ruth McDonald Starting: Thursday 5th November from 10:00am-11:00am for six weeks Session 1: Thursday 5th November Session 2: Thursday 12th November Session 3: Thursday 19th November Session 4: Thursday 26th November Session 5: Thursday 3rd December Session 6: Thursday 10th December
Blood Pressure Balance Programme
This course is for adults with high blood pressure aged over 65 in Cambridgeshire and Peterborough.
Starting: Tuesday 20th October, from 11am-12pm, for six weeks Session 1: Tuesday 20th October Session 2: Tuesday 27th October Session 3: Tuesday 3rd November One week break Session 4: Tuesday 17th November Session 5: Tuesday 24th November Session 6: Tuesday 1st December