Healthy Ageing
It’s never too late to start something that supports your mind and enriches your life
Course Overview
Healthy Ageing is a unique, evidence-based six-week programme developed using real, well-established research on what genuinely supports health and wellbeing as we grow older. Drawing on psychological, physical, and nutritional science, the course focuses on approaches that have been shown to be effective - not trends or quick fixes.
​
Is This Course For You?
Designed to support adults who want to stay well, active, and engaged in later life, the course brings together the most important factors known to influence healthy ageing, including mental wellbeing, physical activity and mobility, nutrition, and brain health. Each topic is grounded in research and translated into practical, achievable strategies for everyday life.
What to Expect
Across weekly group sessions, participants are supported to set meaningful personal goals, learn how to overcome common barriers, and make sustainable changes that fit their individual circumstances. Sessions are interactive and supportive, combining expert-led information, discussion, and practical exercises, alongside opportunities to connect with others and share experiences.
The course has a strong focus on putting learning into practice, helping participants identify local resources, activities, and services that can support long-term wellbeing. An optional one-to-one session at the end of the course provides space for individual reflection, progress review, and future planning.
Benefits
Healthy Ageing is ideal for anyone looking for a thoughtful, research-informed, and practical approach to maintaining health, independence, and quality of life as they age.
Research that informs our work
We draw on well-established research to guide how our programmes are designed and delivered. The papers below reflect some of the evidence base behind the principles and practices we use, for those who would like to learn more.
Title: Successful Aging: Focus on Cognitive and Emotional Health
Authors: Colin Depp, Ipsit V. Vahia & Dilip Jeste
Journal: Annual Review of Clinical Psychology (Vol 6, 2010)​ VIEW PDF