Mind Cog
Personalised Cognitive Wellbeing Support for Mild Cognitive Impairment
Service Overview
Mind Cog is a personalised cognitive wellbeing service designed for older adults who have received a diagnosis of Mild Cognitive Impairment (MCI) or who are experiencing changes in memory, attention, concentration, confidence, or thinking skills.
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Developed by Clinical Psychologists, Mind Cog combines Neuropsychology, research in to cognitive reserve, and evidence-informed lifestyle approaches to help people better understand their brain health and identify practical ways to support cognitive skills in later life. Rather than offering a one-size-fits-all service, Mind Cog begins with understanding the individual.
Why Was Mind Cog Developed?
Many people who receive a diagnosis of Mild Cognitive Impairment (MCI) are left wondering:
"What happens next?"
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Research increasingly shows that MCI is highly heterogeneous. People experience cognitive changes for many different reasons, for some it may be mood related, for others linked to cardiovascular health, for others, social isolation or sleep difficulties.
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As a result, generic interventions often produce mixed results because what helps one person may be very different from what helps another.
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At The Mindful Life Group, we believe that meaningful support begins with understanding the individual rather than simply focusing on the diagnosis.
What does Mind Cog Involve?
Step 1: Neuropsychology Assessment
We begin with a neuropsychology assessment exploring:
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Cognitive strengths and challenges
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Memory, attention, and thinking skillsEmotional wellbeing
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Sleep and lifestyle factors
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Physical health influences
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Social connection and daily activities
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Personal goals and concerns
The aim is to develop a clearer understanding of your individual cognitive profile and the factors that may be supporting or affecting brain health.
Step 2: Personalised Cognitive Wellbeing Plan
Following assessment, we develop tailored, evidence based recommendations based on your individual needs, strengths, and goals.
Areas may include:
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Cognitive strategies and compensatory techniques
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Physical activity and exercise
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Sleep optimisation
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Nutrition and brain health
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Stress management
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Mindfulness and psychological wellbeing
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Social engagement and meaningful activity
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Building cognitive resilience
Step 3: Ongoing Support
For individuals who would benefit from additional support, we can provide follow-up sessions focused on implementing recommendations, monitoring progress, and adapting strategies over time. If available, we can also offer places on one of our fully funded group programmes.
Who Might Benefit?
Mind Cog may be suitable for people who:
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Have received a diagnosis of Mild Cognitive Impairment (MCI)
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Have concerns about memory or thinking skills
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Want to better understand their cognitive strengths and challenges
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Are interested in supporting long-term brain health
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Want personalised recommendations rather than generic advice
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Are seeking a proactive approach to healthy cognitive ageing
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A formal diagnosis is not required.
Cost
Mind Cog Assessments
£50 per session
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Mind Cog sessions are delivered by Clinical Psychologists in Training and closely supervised by an experienced Clinical Psychologist with specialist expertise in neuropsychology, older adult mental health, and cognitive wellbeing within NHS settings.
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As part of our commitment to accessibility, sessions are offered at a substantially subsidised rate compared with typical private psychology and neuropsychology services.
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Specialist Consultation with Adele Pacini
£150 per hour
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For those seeking direct consultation with our Clinical Director, Adele Pacini, individual sessions are also available.
These sessions may be particularly valuable for individuals and families seeking specialist guidance regarding:
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Mild Cognitive Impairment (MCI)
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Concerns about memory or cognitive changes
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Understanding cognitive assessment findings
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Cognitive wellbeing and healthy ageing
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Lifestyle approaches to supporting brain health
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Psychological adjustment following an MCI diagnosis
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Developing personalised strategies to support independence and quality of life
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