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The Six Week Mindfulness Programme
Mindfulness for Older Adult Caregivers
Better Sleep Programme for Caregivers
The Blood Pressure Balance Programme
Understanding and Managing Stress
Healthy Ageing
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Mild Cognitive Impairment Service
Positive Neuropsychology Service
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Resources
Healthy Ageing for Life
These are the weekly handouts for participants on our Healthy Ageing for Life course.
Handouts
WEEK 1
"Introduction to Healthy Ageing"
Handout
PDF
DOWNLOAD
WEEK 2
"Mental Health & Sleep"
Handout
PDF
DOWNLOAD
WEEK 3
"Physical Activity & Nutrition"
Handout
PDF
DOWNLOAD
WEEK 4
"Brain Health and Cognition"
Handout
PDF
DOWNLOAD
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