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Green mug of steaming hot tea or coffee next to an unmade bed

Resources

The Better Sleep Programme for Caregivers

These are the daily home practices and weekly handouts for participants on our Better Sleep Programme for Caregivers.

Handouts

WEEK 1

"Sleep and Dementia"

Handout

PDF

WEEK 2

"Routine, Light & The Body Clock"

Handout

PDF

WEEK 3

"Sleep & Activity Levels"

Handout

PDF

WEEK 4

"Troubleshooting Sleep Plans"

Handout

PDF

WEEK 5

"Creating Strategies"

Handout

PDF

WEEK 6

"Putting it All Together"

Handout

PDF

Audio Files

Guided Leaves on a StreamAdele Pacini

00:00 / 09:55

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