top of page
Resources
Blood Pressure Balance Programme
These are the daily home practices and weekly handouts for participants on our Blood Pressure Balance Programme.
Handouts
Audio Files
Body Scan - 11 MinutesAdele Pacini
00:00 / 11:33
Counting the Breath - 20 MinutesAdele Pacini
00:00 / 20:33
Diaphragmatic Breathing - 13 MinutesAdele Pacini
00:00 / 13:33
Diaphragmatic Breathing - Short VersionAdele Pacini
00:00 / 10:38
Extended Exhalation PracticeAdele Pacini
00:00 / 17:07
Videos
Yoga Practice 1 - 25 Minutes
Video
bottom of page