top of page
Resources
Blood Pressure Balance Programme
These are the daily home practices and weekly handouts for participants on our Blood Pressure Balance Programme.
Handouts
WEEK 1
"Autonomic Nervous System"
Handout
PDF
WEEK 2
"Attention and Stress"
Handout
PDF
WEEK 3
"Diaphragmatic Breathing"
Handout
PDF
WEEK 4
"Breathing with Patterns"
Handout
PDF
WEEK 5
"Mind and Body Connection"
Handout
PDF
WEEK 6
"Maintaining Healthy Breathing"
Handout
PDF
Audio Files
The Body Scan - 25 MinutesAdele Pacini
00:00 / 01:04
Counting the Breath - 20 MinutesAdele Pacini
00:00 / 20:33
Diaphragmatic Breathing - 13 MinutesAdele Pacini
00:00 / 13:33
Diaphragmatic Breathing (Short) - 10 MinutesAdele Pacini
00:00 / 01:04
Extended Exhalation - 17 MinutesAdele Pacini
00:00 / 01:04
Videos
Yoga Practice 1 - 25 Minutes
Video
bottom of page