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Resources

Mindfulness for Older Adult Caregivers

These are the daily home practices and weekly handouts for participants on our Mindfulness for Older Adult Caregivers course.

Handouts

WEEK 1

"Automatic Pilot"

Handout

PDF

WEEK 4

"Thoughts and Emotions"

Handout

PDF

WEEK 2

"Working with Barriers"

Handout

PDF

WEEK 3

"Making Time for Ourselves"

Handout

PDF

WEEK 5

"Allowing and Letting Be"

Handout

PDF

WEEK 6

"Keeping Your Practice Alive"

Handout

PDF

Audio Files

Body Scan - 11 MinutesAdele Pacini

00:00 / 11:33

Mindfulness of the BreathAdele Pacini

00:00 / 10:13

Mindfulness of Sounds and ThoughtsAdele Pacini

00:00 / 10:34

Mindful MovementAdele Pacini

00:00 / 11:28

We are working uploading the Three Step Breathing Space to the website. Currently it is available here: https://soundcloud.com/user-536093867/3-minute-breathing-space-2020

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