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Course Dates
Better Sleep Programme for Carers
This course is for carers aged over 65 in Suffolk and Essex.
Course Teacher: Michelle Webster Course Starts: Tuesday 27th January 2026 Time: 2:00-3:00pm Session 1: Tuesday 27th January Session 2: Tuesday 3rd February Session 3: Tuesday 10th February Session 4: Tuesday 17th February Session 5: Tuesday 24th February Session 6: Tuesday 3rd March
Mindfulness for Older Adults who Care
This course is for carers aged over 65 in Suffolk, Essex and Cambridgeshire/Peterborough.
Course Teacher: Ruth McDonald Course Starts: Thursday 29th January 2026 Time: 10:00am-11:00am Session 1: Thursday 29th January Session 2: Thursday 5th February Session 3: Thursday 12th February Session 4: Thursday 26th February Session 5: Thursday 5th March Session 6: Thursday 12th March
Course Dates
Ended
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